Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects both children and adults. One widely researched approach is **mindfulness**, a practice that encourages present-moment awareness. What is ADHD?ADHD is a neurodevelopmental disorder that affects self-control. There are various forms of ADHD: - **Focus-Related
ADHD is characterized by inattention, impulsivity, and hyperactivity. One increasingly popular approach is **mindfulness**, a practice that encourages mental clarity. The Challenges of ADHDPeople with ADHD often find it difficult to staying focused. There are various forms of ADHD: - **Inattentive Type** – Defined by forgetfulness in daily ta
In today’s overwhelming world, many people find it difficult in staying present in the moment. What is Mindfulness?At its core, mindfulness is about observing what’s happening in the present moment without resistance. Many scientific studies recognize the mental health benefits of mindfulness in boosting happiness. Why Practice Mindfulness?P